BRAIN HEART COHERENCE MEDITATION PROFESSIONAL

We start living in ourselves, conscious and joyful.

In us, in our children and in the Planet! The secondary effect of heart-brain coherence When we are no longer focused on survival, anxious, worried about dangers, threats, about the next moment – and we already know that where we put the focus, we put the energy – the body is super relaxed, calm and the mind more awake and aware.īecause just as degenerative emotions have the power to activate the sympathetic nervous system, generative emotions do it in the opposite direction, generating physical, mental and spiritual well-being. You find here a little taste:Īll this to say that the more relaxed we live in our heart, the more our brain and body open to energy. I explained the process in my talk at the Global NLP Online Summit India. In other words, we activate the parasympathetic nervous system, responsible for the conscious creation of our lives! Why? Because we begin to generate generative emotions, which nourish our energy by expanding it to those around us. This harmonious and coherent dance between the heart and the brain allows us to generously and gratefully say goodbye to degenerative emotions, those that take away our vital energy, that put us on the survival side: stress, anxiety, worry… We now broaden horizons and see possibilities. Still, today, the latest advances in science (especially the vast majority of confirmations from my dear HeartMath scientists), demonstrate everything that NLP has given us brought from the beginning, when it was still called META. Because NLP, created 50 years ago, one of the pillars of GP, is not science, nor psychology, nor psychotherapy. My heart seems to burst with joy every time a new article is published in a scientific journal confirming generative parenting practices. And this is how we begin to see possibilities, light, where before we saw obstacles and darkness. The heart informs the brain that it is safe to create, to awaken, to create consciousness to live and strive rather than survive. Science now shows that this meditative practice makes us more creative. When this happens, the heart begins to produce a very low rate, only possible with the heart rate. If we want to guide our children, being ourselves, parents, educators, teachers… an example of what we want to see in the world, with oneness, we can opt for relaxation, focus on the heart and generate generative emotions. – No!! Relax, close your eyes, focus and surrender Do we choose maintain chaos and disconnection? Is this that we want to keep perpetuating for generations?! And this can be a harmonious and coherent dance or a survival and chaotic dance (which is where much of humanity tends to live, particularly in the these years). I already mentioned in previous articles that the heart influences the brain and vice versa.

It is the daily practice of heart and brain meditations that generates change at the energy level. Since Neuro-Linguistic Programming (NLP) deals with what specifically works well, I investigated the patterns and found the answer! The difference that makes the difference

BRAIN HEART COHERENCE MEDITATION PROFESSIONAL

For more than a decade of researching, experimenting and developing generative parenting, spreading it to the five continents, to people, families and organizations with such different cultures and believes, I was intrigued by the fact that some practitioners incorporate GP (generative parenting®) becoming agents of transformation and change in their personal, family, professional and community life and others, take a long time or regress to the know (even when it is not functional for them). The title of this article maybe it should be “heart and brain coherence in generative parenting and in everything in life”.

Brain heart coherence meditation